Release on Mat

Release and Stretch on Mat

Get Adobe Flash player


subscribe          -           ENTER MAT TUTORIAL

Matress Summary 4subscription - ENG

FIT's Mat Tutorial, will help you to release back pain and stiffness on a constant practice basis.

This course is a collection of carefully selected exercises for releasing the body and to help improve the flexibility and the strength of the back. They are highly recommended daily in the morning and in the evening to maintain a healthy back. They are highly recommended after working out on the FIT chair as well.
This tutorial will take you step by step with full details, with fully featured videos. When you'll be familiar with the exercises you'll be able to use the videos and summary in each practice as your private trainer.


It is most beneficial to perform these exercises in the order shown In order to relieve back pain and stress effectively.


When performing stretching exercises, be relaxed and loose, allowing gravity to do most of the work. Stay relaxed in each stretching position until you feel a release.


The videos and description of excercises are built in the same format as FIT-Pro tutorials, so that you can easily watch them when you learn the course, or as you practice. The summary video will allow you to perform all the exercises in a stretch using this short video.


Before you login for the first time you need to purchase a subscription, this is a lifetime subscription that can be used with your regular username from any device.

  • When you purchase any of FIT's chairs you'll get a free access to this turorial as a bonus.
  • Any subscriber will be fully refunded for the subscription cost when purchasing a FIT chair any time in the future.

Subscribe here.

Enter Mat Tutorial page.


If your body is at its peak of stiffness and back pain attack, we recommend the following exercises sequence. Repeat this set during the day and in the evening until you'll feel relief. Exercises numbers are:

2, 4, 5, 8, 9, 10, 11, 15, 17, 29, 30, 31.



FIT Pro - Strengthens your Core

FIT - Sit Healthy!


English French German Italian Portuguese Russian Spanish
Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *